Elevate Therapy & Consulting

Are you navigating the complexities of high-pressure careers, parenthood, spirituality, anxiety, or depression? My practice is designed to support your growth, healing, and self-discovery. I have over a decade of experience walking through life with people like you, teaching evidence-based strategies for growth & healing. *Use Your Insurance even though I’m Out-of-network. Verify here: https://practitioner.reimbursify.com/verifast?ec=1E7H0A2D5A High-Pressure Challenges: Whether you're in a demanding career or an athlete facing intense pressures, you'll learn how to manage stress, cultivate resilience, and achieve your goals. Our work together focuses on maintaining a healthy balance, ensuring your success doesn't come at the expense of your well-being. Deconstructing Faith? If you're reexamining your spiritual beliefs, here you'll find a respectful space to integrate your beliefs with values of justice, equity, affirmation, and anti-racism. Together, we'll build a framework for you that not only resonates with your identity but also empowers you to live authentically and with purpose. Busy and New Moms: Balancing motherhood, whether you're a new mom or juggling multiple roles, can be overwhelming. Our sessions will be a sanctuary where you can address the joys and challenges of motherhood, from the initial stages of adjusting to a new baby to managing the ongoing demands of parenting. You'll discover strategies to handle stress, nurture your well-being, and find joy in both your individual identity and your role as a mom. Together, we'll explore ways to embrace this remarkable journey, ensuring you feel supported, empowered, and fulfilled in every step of your motherhood journey. Battling Anxiety & Depression: Through empathy and evidence-based practices, we'll address your unique challenges, equipping you with coping mechanisms and strategies to build a more joyful, fulfilling life. As an LGBTQIA-affirming therapist, I celebrate and support all identities, ensuring a safe, welcoming, and inclusive environment. You're invited to explore and grow in a space where your unique experiences and perspectives are valued and respected. What's in it for you? By working together, you'll gain a deeper understanding of yourself, develop effective coping strategies, and build a life aligned with your values and aspirations. You're not just finding support; you're embarking on a transformative journey towards empowerment and fulfillment. Ready to take the first step? Reach out for a virtual coffee chat to explore how we can work together to achieve your goals and dreams. Use Your Insurance even though I’m Out-of-network. Verify here: https://practitioner.reimbursify.com/verifast?ec=1E7H0A2D5A